ALOHA ATHLETICS
PADDLE RETREAT
Friday | TBD
Arrivals
WELCOME DRINK | DINNER AT THE RHUM HOUSE
RETREAT ATTENDEES INTRODUCTION
SATURday | TBD
7AM SUNRISE YOGA | MEDITATION
8AM BREAKFAST LAND + SEA MARKET
10AM SUP CLINIC | VIDEO RECORDING
BEACH START
RACE START
BUOY TURNS
SPRINT TECHNIQUE
STROKE TECHNIQUE BASICS
NOON TILL 2PM LUNCH | RELAX
2 - 4PM VIDEO ANALYSIS REVIEW
AFTER REVIEW WATER TIME TO PRACTICE
5PM TRAINING TALK - NUTRITION | RACE PREP
7PM RHUM HOUSE DINNER
SUNday | TBD
7AM SUNRISE YOGA | MEDITATION
8AM BREAKFAST LAND + SEA MARKET
10AM MOCK RACE
PUT EVERYTHING YOU LEARN TOGETHER AT THE LAGOON
NOON LUNCH AT BONGOS
RELAX
2PM CHECKOUT
INCLUDED:
2NIGHT STAY AT GRASSY FLATS
BREAKFAST VOUCHERS
2 DINNERS
CLINICS
VIDEO FOOTAGE
NOT INCLUDED:
FLIGHT | TRANSPORTATION TO + FROM GRASSY FLATS RESORT
MEALS NOT MENTIONED IN ABOVE ITINERARY
ALCOHOLIC BEVERAGES
