ALOHA ATHLETICS
PADDLE RETREAT
Friday | TBD
​
Arrivals
​
WELCOME DRINK | DINNER AT THE RHUM HOUSE
RETREAT ATTENDEES INTRODUCTION
​
​
SATURday | TBD
​
7AM SUNRISE YOGA | MEDITATION
​
8AM BREAKFAST LAND + SEA MARKET
​
10AM SUP CLINIC | VIDEO RECORDING
BEACH START
RACE START
BUOY TURNS
SPRINT TECHNIQUE
STROKE TECHNIQUE BASICS
​
NOON TILL 2PM LUNCH | RELAX
​
2 - 4PM VIDEO ANALYSIS REVIEW
AFTER REVIEW WATER TIME TO PRACTICE
​
5PM TRAINING TALK - NUTRITION | RACE PREP
​
7PM RHUM HOUSE DINNER
​
​
SUNday | TBD
​
7AM SUNRISE YOGA | MEDITATION
​
8AM BREAKFAST LAND + SEA MARKET
​
10AM MOCK RACE​
PUT EVERYTHING YOU LEARN TOGETHER AT THE LAGOON
​
NOON LUNCH AT BONGOS
​
RELAX
​
2PM CHECKOUT
​
INCLUDED:
​
2NIGHT STAY AT GRASSY FLATS
​
BREAKFAST VOUCHERS
2 DINNERS
CLINICS
VIDEO FOOTAGE
​
NOT INCLUDED:
​
FLIGHT | TRANSPORTATION TO + FROM GRASSY FLATS RESORT
​
MEALS NOT MENTIONED IN ABOVE ITINERARY
​
ALCOHOLIC BEVERAGES
