PACKET & JAKE
SUP CAMPS
GRASSY FLATS
JUNE 20-22
Friday | JUNE 20th
Arrivals
Welcome Drink | Dinner at Rhum House
Retreat attendees introductions
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Saturday | JUNE 21st
7am Sunrise Yoga, meditation or calisthenics workout
8am Breakfast Land & Sea MARKET
10am Sup Clinic | Video Recording
Beach Start
Race Start
Buoy Turns
Sprint Technique
Stroke Technique basics
Noon till 2pm Lunch | Relax
2pm - 4pm Video Analysis review
After review water time to practice
5pm Training Talk
Nutrition,
Race Prep
7pm RHUM HOUSE Dinner
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Sunday JUNE 22ND
7am Sunrise Yoga, meditation or calisthenics workout
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8am Breakfast Land & Sea MARKET
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10am Mock RacePut everything you learned together At Lagoon from advance cable site
Spectator friendly
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Noon Lunch
Relax
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2pm checkout
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INCLUDED:
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2 NIGHT STAY AT GRASSY FLATS
BREAKFAST VOUCHERS
2 DINNERS
CLINICS
VIDEO FOOTAGE
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What's Not Included:
Flight/Transportation to/from Grassy Flats Resort
Meals not mentioned in above itinerary
Alcoholic Beverages
