PACKET & JAKE
SUP CAMPS
GRASSY FLATS
JUNE 20-22
Friday | JUNE 20th
Arrivals
Welcome Drink | Dinner at Rhum House
Retreat attendees introductions
Saturday | JUNE 21st
7am Sunrise Yoga, meditation or calisthenics workout
8am Breakfast Land & Sea MARKET
10am Sup Clinic | Video Recording
Beach Start
Race Start
Buoy Turns
Sprint Technique
Stroke Technique basics
Noon till 2pm Lunch | Relax
2pm - 4pm Video Analysis review
After review water time to practice
5pm Training Talk
Nutrition,
Race Prep
7pm RHUM HOUSE Dinner
Sunday JUNE 22ND
7am Sunrise Yoga, meditation or calisthenics workout
8am Breakfast Land & Sea MARKET
10am Mock RacePut everything you learned together At Lagoon from advance cable site
Spectator friendly
Noon Lunch
Relax
2pm checkout
INCLUDED:
2 NIGHT STAY AT GRASSY FLATS
BREAKFAST VOUCHERS
2 DINNERS
CLINICS
VIDEO FOOTAGE
What's Not Included:
Flight/Transportation to/from Grassy Flats Resort
Meals not mentioned in above itinerary
Alcoholic Beverages
